The first time I heard someone say they only “set goals” instead of “making resolutions” because they never kept their resolutions, I am pretty sure I rolled my…
Growing up, it is common to feel anxious in certain situations—giving a presentation, taking your driver’s test, asking someone out, or waiting to learn if you have been…
I am a big believer in reducing the number of decisions I have to make on a daily basis. Setting bright line rules means: I don’t have to…
This blog post is part of the Suicide Prevention Awareness Month blog tour. If you are feeling suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or…
Want to try keto but hate to cook? Great tips on how to make it work!
I am not a morning person. I like to sleep right up until the time I absolutely have to get up to get to work on time (which…